Yoga Sadhana

Looking at the wide work of the Yoga practice:

Looking at the broader tradition of yoga, the practice includes asana, pranayama, meditation, kundalini practices, and the study of foundational texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads.

We can see it as a tradition of love. It is here for each one. It offers practical tools to differentiate what is not the essence of who we are, gradually revealing greater clarity, inner freedom, and the capacity to live more fully and freely in all aspects of life.

The Yoga practice is composed by:

Krya

Releasing the body’s energy and past emotions using: Krya, Asana, Kundalini, Mantra

Raja

The term “Raja” is taken from “Maharaja,” meaning king, and serves as a reminder to ask: who—or what—is ruling my life? Is it my own inner light? or the inherited dogmas of the collective mind?

Vijnana

Self acknowledgement and reviewing one’s inner perspectives on life, and world views, illuminating light offered by the the upanishads and sutra.

Bahati

Submission is the art of being fully attentive to the whole in each moment, trusting that dharma is already in synchronicity and allowing our actions to arise naturally from inner silence.

Isa upanishad (advaita vedanta) 

Aum
Purnamadah
Purnamidam
Purnat purnamudachyate
Purnasya purnamadaya
Purnameva vashishyate.

aum

That is the whole.
This is the whole.
From wholeness emerges wholeness.
Wholeness coming from wholeness