Yoga Sadhana

Looking at the wide work of the Yoga practice:

Yoga practice includes: Asana, Pranayama, Meditation, Kundalini, and the literature of Yoga Sutras of Patnjali Bhagavad Gita and the Upanishads.

We can say that the Yoga is a tradition of love, as it is here for each one, here to offer tools to see all that is not the essence of who we are, and liberate oneself into freedom in all aspects of life.

The Yoga practice is composed by:

Krya

Releasing the body’s energy and past emotions using: Krya, Asana, Kundalini, Mantra

Raja

The name Raja is taken from the word – Maharaja – king, reminding to ask – Who, or what is ruling my life? Me or dogmas of the collective mind?

Vijnana

Self acknowledgement and reviewing one’s inner perspectives on life, and world views, with the light that the upanishads and sutra are offering.

Bahati

Submission, being attentive to the whole in every moment knowing that the dharma is synchronized and actions will flow naturally from the silence.

Isa upanishad (advaita vedanta) 

Aum
Purnamadah
Purnamidam
Purnat purnamudachyate
Purnasya purnamadaya
Purnameva vashishyate.

aum

That is the whole.
This is the whole.
From wholeness emerges wholeness.
Wholeness coming from wholeness